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An easy exercise for developing mental focus and clarity, originally found in Richard Hittleman's book, TWENTY EIGHT DAY EXERCISE PLAN, a book on Hatha yoga. The other value of this exercise I discovered many years ago in practicing candle concentration may surprise you ( I wonder if Hittleman recognized it!). A BREATHING EXERCISE to help shift your mind space is also included in this download. ( I did not create this and do not recall where it comes from).

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